A grain of wheat is comprised of the bran, germ and endosperm. Whole wheat flour is made from all three parts of the grain.
Most people know that fruits and vegetables contain beneficial phytochemicals and antioxidants, but many do not realize that whole grains are often an even better source of these key nutrients. In fact, whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitamins are found in the germ and the bran of a grain. Maid Marian Whole Wheat Flour is made from the whole wheat grain.